Former Cardiff MET striker Adam Roscrow returns to Cymru South

Adam Roscrow, the prolific striker who scored 35 goals in 79 appearances for Cardiff MET between 2016 and 2019, has rejoined Llantwit Major in the Cymru South. The 30-year-old forward, who played a key role in Cardiff MET's European qualification and 2018 Nathaniel MG Cup triumph, returns to Welsh football after spells with AFC Wimbledon and Penybont.

What happened in Roscrow's Cardiff MET career?

Roscrow first made his name at Cardiff MET, where he scored twice in the 2018 Nathaniel MG Cup final against Cambrian United. His 35 goals in 79 Cymru Premier and European play-off appearances established him as one of the league's top forwards. The striker's success with Cardiff MET earned him a move to AFC Wimbledon, where he made 21 appearances in League One.

Why is Roscrow's return significant?

Roscrow's return to Cymru South brings experience and a proven goalscoring record to Llantwit Major. His time at Cardiff MET, where he helped the team qualify for European competition, highlights his ability to perform at a high level. The striker's return comes as Cardiff MET prepare for the new season after a 2-2 draw against Flint Town United on April 18, 2026, and a recent form of one win, two draws, and two losses in their last five matches.

What's next for Roscrow and Llantwit Major?

Roscrow will look to help Llantwit Major build on their eighth-placed finish last season. The club, managed by Karl Lewis, begins their 2026/27 campaign against Pure Swansea on August 1. Roscrow's experience and goalscoring ability will be crucial as Llantwit Major aim to improve on last season's performance.