Cardiff MET have secured an instant return to the Genero Adran Premier with victory on penalties over Connah's Quay Nomads in the promotion play-off final. Nomads, the Adran North champions, took a first-half lead at Aberystwyth's Park Avenue courtesy of Hannah Slack. But Adran South champions Met equalised with a minute of the 90 remaining when Faith Mulenga scored. Met, who were relegated from the Adran Premier last season without winning a game, won 4-2 in the penalty shoot-out. The victory marks a remarkable turnaround for Met, who will now compete in the top tier of Welsh football. The team's promotion is a testament to their hard work and determination, and they will be looking to build on this momentum in the upcoming season. Met's players and staff will be celebrating their success, and fans will be eagerly anticipating the team's return to the Adran Premier.