Cardiff MET have secured an instant return to the Genero Adran Premier with victory on penalties over Connah's Quay Nomads in the promotion play-off final.

What happened?

Cardiff Met equalised with a minute of the 90 remaining when Faith Mulenga scored. Nomads, the Adran North champions, took a first-half lead at Aberystwyth's Park Avenue courtesy of Hannah Slack.

Why it matters for Cardiff MET

Met, who were relegated from the Adran Premier last season without winning a game, won 4-2 in the penalty shoot-out. This promotion is a significant achievement for the team.

What comes next?

Last result: Cardiff MET 2-2 Flint Town United (2026-04-18). | Stat | Value | | --- | --- | | Last result | Cardiff MET 2-2 Flint Town United | | Promotion | Adran Premier | | Opponent | Connah's Quay Nomads